Complaints of pains at the lower back are widespread all over the world. It cuts across individuals of diverse ages and cultures, and a whopping 80% of individuals are going to encounter it at least once in their lifetime. Physiotherapy is a role now generally acclaimed as a secured, productive and cost-effective solution to lower back pain, and the staff at DC Physiotherapy Clinic Dublin is a very proficient one, skilled with extensive clinical experience in treating it. The aim of most patients suffering from lower back pain is not just to be sure of enjoying pain-free movement again but to forestall future occurrence of the back pain. Lower back pain can be deteriorating, depressing and tiring
Your Lower Back
There are five vertebrae present in the lower back or 'lumbar spine,' with cartilage discs in between to buffer them. The protective cage that covers the spinal cord is formed from the vertebrae. The sacrum sees the end of your lumbar spine, that portion that rams into your pelvis. The stability of your spine depends on the ligaments and muscles of the back and the abdomen.
Lower Back Pain Causes
Lots of various causes can be linked to lower back pains. The trauma of some sorts, where you were really hurt can be a possible cause. It can crawl its way up your back, kick-starting as a little ache which could aggravate by constant strain on the area.
Conventional sources of Lower Back Pain
Back Muscle Strains
Carrying weighty objects; wrong lifting postures and muscle burnout can result in poor joint stability and injury. Leaning from the waist instead of the knees to pick heavy objects is one of the most common precursors of backaches.
Ligaments are the solid fibrous bands and are very tough; however, if they are strained much further than they can bear, they get torn. The aftermath of this is swelling and severe pain, which is the after effect of a car accident or some other vicious trauma.
A bulging disc injury can rear up when a section of a disc squeezes against a nerve from the spinal cord and scratches it, taking a toll on its functions. Pending on the degree of the injury, some patients may experience a wide range of symptoms which includes; numbness, pains, tingling or even spasms.
Drooping while in a sitting position or standing and lifting things stresses your spine. Muscles weakness, ligaments strains, and discs stretch can cause your spinal joints and nerves to be under intense pressure.
There's a plethora of list that is distinct to lower back pain causes, from osteoporosis to degenerative disc disease, however, a significant therapy in tackling the pain is a custom-made program of lower back physiotherapy treatment.
Lower Back Pain Treatment
A host of lower back pains can be remedied by physiotherapy treatment, granting you sweet freedom from pains. It's essential to have an accurate early assessment because the injury never gets better with the days if urgent measures are not taking on time. The special treatment will be different based on a particular diagnosis; however, plenty of options are available to help you. Pain management will be the first therapy to tackling inflammation and swelling, so the present trauma in that area is fixed. Depending on your kind of injury, dry needling and electrical stimulation or therapeutic massage and traction can come in handy to address it. Irrespective of your treatment plan, your DC Physiotherapists will have these targets:
Back Pain Treatment
The last symptom of a back-pain issue comes in the form of pain, although that's the first thing you might want to tackle instantly. The happenings on the inside of your body coupled with the domino effect of a previous injury are the chief reason for the pains. Swellings can be assuaged by a non-steroidal anti-inflammatory pill same with cold or heat therapy (depending on what stage your injury is). Your doctor might prescribe some painkillers for you, but the primal aim is to heal the injury and free yourself from depending on pharmaceuticals.
Restoring Normal Range of Motion and Strength
As the inflammation pacifies, the level of your pains will become better, and your DC Physiotherapist will now switch to ensuring normalcy of your lumbar spine function to allow you to move and bend. The focus will be on the muscles around the spines identified as core muscles which form a shield around the spine to ensure stress is appropriately shared. Fine abdominal muscles are helpful in providing a base to your lower back, so base on fitness level and distinct case, your physiotherapist will formulate a core stability program for you. Ideally, Pilates is great to gradually mold core strength to protect against reinjuring your lower back.
Restoring Full Function
You and your physiotherapist will work as a team to restore your lower back in shape so that you can resume your normal life. Different strokes for different folks when it comes to lower back- some folks are stuck to their desk all day, so your physiotherapists will offer helpful tips and hints on how to reduce strain on your back, like observing some dips and stretches for some minutes each day. They’ll counsel you on the appropriate sitting posture too. Sportsmen will be stressing their lower spine, so this will decide how your rehabilitation plan will go.
How do you stop it from happening again?
The moment your DC Physiotherapist has tackled and remodeled any lifestyle or habits that are precursors to your back pain, two primal physical components that everyone hinges on to maintain a healthy lower back: 1) A back that is fluid and moves freely! 2) A well-conditioned back that sees the core musculature absorbing the bulk of the load being heaped on the back instead of the structures that make up your spines such as the discs and intervertebral joints. The possibilities of lower back pains are high if you don't complete your rehabilitation program, disobeying the rules in building up core abdominal strength and sustaining mobility is often held culpable for re-occurring back pain! You should go ahead with a version of your routine back exercises a few times in a week. A program will be created by your physiotherapist that you can comfortably do at home; it’s Imperative that you adhere strictly to these as it builds up energy and flexibility to help guard against another injury. With the proper lower back pain exercises and special treatment, and of course a guide from your physiotherapist, you can finally arrive at that point where you're free from pain.
Please use the contact form below to contact us, once we receive your message one of the team will contact you and arrange a phone call or a time the suites you to come in a talk to us face to face.